5 Simple Self-Care Practices to Help Improve Your Mental Health

Kimberly Duff, MS, LPC, CRC — Tue, 17 Apr 2018 20:41:09 +0000

This is a guest post on 5 Simple Self-Care Practices by Brad Krause from SelfCaring.info. Brad is dedicated to helping people discover that we all have the potential to be the best versions of ourselves we can possibly be, but it comes down to prioritizing our own wellness through self-care.

When life gets busy, it can be hard to remember to take care of yourself. Many things can get in the way of putting yourself first, such as work commitments and time with friends and family. However, it’s important to practice self-care because if you don’t, your mental health can suffer. Here are some simple ways that you can improve your physical and mental health, so you can start living the best life possible.

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Three Tactics to Help You Take Control of Your Life

Kimberly Duff, MS, LPC, CRC — Sun, 25 Mar 2018 21:23:05 +0000

The following entry contains 3 resources to help you establish a sense of organization and control in your life. Planning and making priorities in life allows you to gain a clear picture of what is important. This planning helps us stay focused so we can reach our goals. Here, I present 3 strategies to gaining control and becoming organized through the use of a calendar, planner or other list, expressing yourself through a journal or diary, and approaching chores or other family responsibilities by the use of a systematic method.

The post Three Tactics to Help You Take Control of Your Life appeared first on Overcomers Counseling, LLC.

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5 Simple Self-Care Practices to Help Improve Your Mental Health

Three Tactics to Help You Take Control of Your Life