This is a guest post on 5 Simple Self-Care Practices by Brad Krause from SelfCaring.info. Brad is dedicated to helping people discover that we all have the potential to be the best versions of ourselves we can possibly be, but it comes down to prioritizing our own wellness through self-care.
When life gets busy, it can be hard to remember to take care of yourself. Many things can get in the way of putting yourself first, such as work commitments and time with friends and family. However, it’s important to practice self-care because if you don’t, your mental health can suffer. Here are some simple ways that you can improve your physical and mental health, so you can start living the best life possible.